The Chia Cha Cha

Fiber is my friend. My close, personal, “I have a disease that effects my gut and I need my food to help my cause” friend. Too much information? Huh…well, it’s my blog and I’ll blab if I want to. Chia Seed Pudding is a standby, an oldie, dependable and versatile and chia seeds are full of fiber. Add in their protein, calcium, magnesium, and low calorie count and I get pretty excited about them. Is chia pudding cute? Nah, not really. It is merely a blank canvas of nutrient packed goodness that you can dress up in a cute outfit … Continue reading The Chia Cha Cha